Natural Health Classes

  Balance is the Key to Healing Body, Mind & Spirit



Hi, Welcome To My Website! 


I will be updating my website later this week with my new class schedule, so please check back, thank you. Donna

Free Aromatherapy Demonstration, Sorry this has ended.

Wednesday, June 21, anytime between 9:15 to 10:00 a.m.

Yoga Room, 472 Rte. 111, Hampstead, NH

Come inhale and apply therapeutic-grade essential oils and learn about the health benefits for body, mind and spirit. This is also a chance to find out more about natural products for well-being, and pure cleaning products to improve your home for a safe family environment.

And for those who are interested in starting a home-based part-time business or working on the internet in the natural health field, this is an opportunity to ask questions and get information on becoming a Young Living Member to earn extra money. 

Also, there will be Free Yoga Classes on that day, Wed., June 21, at the Yoga Room to celebrate International Yoga Day, come before my Aroma Demonstration for an All Levels Basic class from 8:30-9:15 a.m., then my Aroma Demo from 9:15-10:00 a.m, and afterwards starting at 10:00 a.m., for Restorative Yoga; for more free classes that day go to

Raffles: There will also be raffles you can enter between June 18-21 at the Yoga Room to win free Yoga classes or my Aromatherapy Basket, tickets are $1.00 or 6 tickets for $5.00, these raffles are to raise awareness and funds for the New Hampshire Trust, serving NH families and children in need, Hope to see you. Have a wonderful week.

If you have any questions, please contact me, Donna Tilton, at or 603-382-0464.

CLASSES: Sorry all the following classes have ended, but I am working on a new schedule so please check back at the end of August, thank you.. Below are some of the classes that I teach. Please sign-up with me as soon as possible, with your Name, Phone #, Email Address, and Class Title, at or call me at 603-382-0464, so I can keep you updated, plus print your handouts and package of materials ahead of time, that would be so appreciated, thank you. If you know anyone who may be interested in attending, please refer them to this website at, thank you. My Background and Young Living Business Opportunity Pages are above, just click on the Title.
Health & Harmony,
Donna Tilton - Instructor

FREE TAI CHI & QIGONG CLASS - Sorry, this has ended.
Sunday Morning, June 4, 10:30-11:30
Energy Works at Lebro Center For Well-Being
95 Plaistow Road, Route 125. Pinnacle Therapy Plaza, 2nd Floor, Plaistow, NH.
(At the set of lights near Planet Fitness, it's the yellow building in the front, take the main entrance)

Practice this slow-motion sequence to remove energetic blockages so your Chi (Qi, Ki, Prana), a universal life force energy, can flow more smoothly for well-being. This ancient art is a moving meditation that supports relaxation, balance, flexibility, strength, digestion, concentration, longevity, immune function, bone density, body systems, and helps regulate blood pressure.

Includes aromatherapy, and warm-ups with relaxing music, afterwards, the Part I of the Taijiquan Classical Yang Style would be practiced, and the class would end with Sound Therapy. Please read more information and benefits under Tai Chi below beneath Timberlane School 2017 Spring Session. Please register early with me

TAI CHI & QIGONG 8-Week Program. Sorry, this was cancelled.
Sunday Mornings, June 11 to August 6, (no class July 2) 10:30-11:45, $95.
Energy Works at Lebro Center For Well-Being
95 Plaistow Road, Route 125. Pinnacle Therapy Plaza, 2nd Floor, Plaistow, NH.
(At the set of lights near Planet Fitness, it's the yellow building in the front, take the main entrance)

This is an opportunity to continue learning the Tai Chi Part I sequence with the Qigong gentle exercises to help support body, mind and spirit. 

This course would include Aromatherapy, using a different therapeutic-grade essential oil each week, combined with Meditation for Contemplation, Breathing Techniques, Taiji-Qigong to help loosen our joints, with gentle stretching exercises, supporting our back and spine, then warm-ups with relaxing music. Afterwards, the Part I of the Taijiquan Classical Yang Style would be taught, and the class would end with Sound Therapy. Please read more information and benefits under Tai Chi below beneath Timberlane School 2017 Spring Session. Minimum of 10 students needed to hold this 8-week program so please register early with me at 603-382-0464, 

Classes at Timberlane Regional High School
REGISTRATION OPTIONS For Classes at Timberlane Regional High School in Plaistow, NH:
1) You can register on-line on the school's website at pay on the first night of class, by clicking Adult Education Course-Registration Form, View Page, please provide your Name, Email Address, and Phone #, so you can be contacted in case a class gets canceled.  

2) Timberlane School mailed the class brochure which includes the registration form to residents who live in the school district. If anyone else would like the registration form go to, click on the Adult Education Course Description, click View Page, then open the Adult Education Flyer (PDF), to the registration form in the brochure, you can print it out and mail it with payment, but it must be received at the school 7 days before a class starts. 

3) If you have any problems registering, you can call Scott Strainge, the Director, at 603-382-6541, ext. 3907, if he does not answer, please leave a brief message with your name and phone #.

The Director requires a minimum of 6 students registered or a class would be canceled, the students would be notified and any payments reimbursed. So please send in your payment early, or register on their website as soon as possible; you cannot pay on-line. If you would like me to mail you a Registration Form, please email me your Name and Home Address. 

If you are attending a class at Timberlane Regional High School, take the front door on the right, then stop by the office directly on the left, to sign-in, or pay. 

Please sign-up with me, thank you.
Donna Tilton  

Classes to be taught in the 2017 Spring Session at Timberlane Regional High School, 36 Greenough Road, Plaistow, NH 03865

TAI CHI  (Tai Chi Chuan with Qigong) is an 8-Week Program to learn a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, better health, longevity, improve flexibility, balance, digestion, concentration, boost the immune function, support the body systems, may help regulate blood pressure, increase bone density and energy.

Harvard Medical School Publications have shown that Tai Chi, when combined with standard treatment, appears to be helpful for several medical conditions, such as arthritis, fibromyalgia, sleep problems, heart disease, improves levels of cholesterol, triglycerides, insulin, and C-reactive protein. A 2008 study at the University of Rochester, found that quality of life and functional capacity (including aerobic capacity, muscular strength and flexibility) improved in women with breast cancer who did 12 weeks of Tai Chi. The National Center for Complementary and Alternative Medicine stated that research found Tai Chi may be an effective, safe, and practical intervention for maintaining bone mineral density in postmenopausal women, improve balance, and reduce fall frequency. A study from Washington University School of Medicine found that people with Parkinson's disease showed improved balance, walking ability, and overall well-being with Tai Chi. 

Also, for those who would like to experience Aromatherapy, at the beginning of the class, students have the option of inhaling and applying a different 100% pure therapeutic-grade essential oil each week to help with such things as relaxation, grounding, releasing anger/frustration, balancing male and female energies, mental clarity, joy, inner peace, etc., combined with a Meditation for Contemplation, and Breathing Techniques. That would be followed with (Taiji)-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Tai Chi Chuan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy, using a variety of instruments such as singing bowls, tuning forks, tingshas, gong, etc., for grounding and healing. Come have fun and enjoy all the benefits these classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles. 

You can mail the payment ahead with the Registration Form to the school to reserve your spot, but please sign-up with me, I give large hand-outs and need to know the number I have to print ahead of time. Minimum number of students needed to run this Tai Chi class, so bring a friend, relative, neighbor, or co-worker to join with you, to share this beneficial program for a healthier and happier lifestyle. 
8 Tai Chi Classes, Thursdays, March 9-May 11, no class on 3/16 or 4/17, 6:30-7:45 PM, $85.
I'm sorry, it is too late to register for this Tai Chi Program at Timberlane, but if you are interested in taking it in the future, or to sign-up for the 8-week Tai Chi Program starting June 11, 2017, being offered at Energy Works at the Lebro Center For Well-Being (details above), please contact me, thank you. Donna

REIKI is a gentle, non-invasive technique, using "Ki" (Chi, Qi, Prana) - a universal life force energy known to science as bio-electricity to help induce deep relaxation and support the body's natural ability to help heal itself. Reiki is easy to learn, it is used in hospitals to help reduce stress and to accelerate healing in surgical procedures, and is beneficial for anyone, even pets. A certificate is given at each level, and includes meditation, an attunement, practice, materials, and a therapeutic-grade essential oil to take home. 

Reiki Level I - Covers the science of the energy field, vibrations, chakras, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others. I'm sorry, it is too late to register for this class, but if you are interested in taking it in the future please let me know, thank you. 
2 Classes, Tuesdays, March 7 & 21, 5:00-8:00 PM, $90. 

Reiki Level II - Open to any Level I Practitioner. Combine Ki with symbols and other modalities, learn shielding and protecting your aura, practice distant healing and beaming, receive information on chakras, auras, plus the power of sound and prayer. I'm sorry, it is too late to register for this class, but if you are interested in taking it in the future please let me know, thank you.
2 Classes Tuesdays, April 4 & 11, 5:00-8:00 PM, $125. 

Reiki Level III Advanced -Open to any Level II Practitioner. Learn the Master Symbol to empower the techniques to use for a deeper holistic healing and inner peace.  Clear negativity and blockages, prevent energy drains, and create a Reiki Healing Grid. I'm sorry, it is too late to register for this class, but if you are interested in taking it in the future please let me know, thank you.
2 Classes, Tuesdays, May 2 & 9, 5:00-8:00 PM, $225. 

Reiki Level III Master/Teacher - Open to any Level III Advanced Practitioner. Learn techniques for cleansing, gathering Ki, balance energies, protection, manifesting goals, Reiki breathing, attunement exercise and procedures. Students will obtain the Master Title, teaching is optional. 
2 Classes, Tuesdays, May 16 & 23, 5:00-8:00 PM, $325. 

Monday, April 17, 6:30-8:00 PM, $25 includes materials and essential oil to take home
Learn meditative techniques for relaxation and chakra balance, with guided visualizations, breathwork, chanting, color therapy, essentials oils, singing bowls and tuning forks, to help raise our frequency of vibration for wellness and inner peace. I'm sorry this class has ended, but if you would like to attend it in the future please contact me.

I will teach the following class at the Yoga Room, 472 Route 111, Village Square Plaza, 2nd Floor, Hampstead, NH 

Monday, April 24, 7:15-8:45 PM
Learn to activate and decalcify your pineal gland using 100% pure therapeutic-grade essential oils, vibrational cleaning, natural products, detoxifiers, healthy foods, supplements, meditations, breathing exercise and chanting, to stimulate your 3rd Eye Chakra to help improve your intuition and concentration, with techniques for quality sleep. Covers the essential oil basic guidelines, safety data, and helpful information.
Includes hand-out, aromatherapy packet with an essential oil, and a Lapis Lazuli stone to bring home. 
Class cost is $25 plus $5 for materials, a total of $30 paid to Donna Tilton at class. Register with me at, 603-382-0464,
or sign-up at the Yoga Room, 603-329-6400, 
I'm sorry this class has ended, but if you would like to attend it in the future please email me at 

 - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to thank you.


If anyone would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products  I give 10% off the retail price. I get charged shipping cost by weight to my house, but I give a savings discount to my local students and customers, example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me, and I would email you with the total, you only have to pay me when I give your items to you. (For my long-distance customers, payment is due before I re-ship, with an extra SH charge from my house.)

I only order once a month, currently on the 24th. If you do not have their Product Guide Catalog, you can see all their products at, please give me the product name and item # and email me at Or you can sign-up as a Retail Customer (at retail prices) under my Sponsor & Enroller # 250738 at but my discount and free 1 ml oil do not qualify.

GET $20 + a FREE GIFT by May 31 Extended Deadline  
Sorry, this offer has ended!
Special Offer: If you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunitiesgo to Click on Become A Member, click Member, and Under who introduced you to Young Living, click on I was referred by a Member and have their ID number, please type in my Sponsor and Enroller ID # 250738, then you will be in my group

Next select a Starter Kit, a wonderful kit is # 5463 the Premium Starter Kit with the Dewdrop Diffuser, it comes with 
11 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Copaiba, Frankincense, Thieves, Purification, R.C., DiGize, PanAway and Stress Away, with product samples, vials, and helpful information. The cost for the kit is $160, ordered and paid direct to Young Living, (plus $6.99 shipping), and they will ship it direct to you. Young Living is also giving a free 15 ml bottle of Tangerine Essential Oil with the purchase of the Premium Starter Kit by May 31, so that would be 12 essential oils!

Plus, I will give you my $20 reimbursement check to go towards that kit, so in the long run you would only be paying $140 for the kit, plus I will give you a Free Gift, which is the Fun Easy Recipes Booklet with over 40 great recipes using the essential oils in that Premium Starter Kit so you can have fun creating your own natural products, if you purchase that kit by May 31, this is a really good deal so don't miss out, take advantage of this month's special offers!

Or you can call Young Living at 1-800-371-3515, to order and give them my member # 250738. Please email me if you sign-up and order, so I can check on their website if everything went through okay, thank you. After the initial sign-up there is no yearly membership fee, and you don't ever have to order again. After you purchase a Starter Kit you can buy at the wholesale prices for a year, and afterwards you have the option to continue to receive that 24% discount by ordering $50 PV each year. That is a great saving and a good deal!  Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc.. 
I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities. 

Health & Harmony,
Donna Tilton - Instructor 
Young Living Sponsor & Enroller Member # 250738