Below is my class schedule for the 2017 Spring Session, at Timberlane Regional High School. If you would like to attend any of my classes, please sign-up with me as soon as possible, with your Name, Phone #, Email Address, and Class Title, at HealthUp@comcast.net or call me at 603-382-0464, so I can keep you updated, plus print your handouts and package of materials ahead of time, that would be so appreciated, thank you.
Timberlane School will be mailing out the class brochure soon to residents who live in the school district, you will be able to send that registration form with payment, so keep a look out for it in your mail.
IMPORTANT: Class information is not on Timberlane High School's website yet, so please sign-up with me, and I will contact you when their registration form is available, then you could register on-line by doing the following:
1) You can register on-line on the school's website at http://wp.timberlane.net/hs/evening-division, and pay on the first night of class, by clicking Adult Education Course Registration Form View Page and filling in your information. You can also read the Class Descriptions by clicking on that View Page for more information.
2) Or to get the Registration Form go to http://wp.timberlane.net/hs/evening-division, click on the Adult Education Course Description, click View Page, then open the Adult Education Flyer (PDF), the Registration Form is on the 2nd page of the flyer, you can print it out and mail it with payment.
3) If you have any problems registering, you can call Scott Strainge, the Director, at 603-382-6541, ext. 3907, if he does not answer, please leave a message with your name, phone # and class you want to attend.
All mail-in registrations must be received at the school at least 8 days before a class starts. The Director requires a minimum of 6 students registered or a class would be canceled, the students would be notified and any payments reimbursed. So please send in your payment early, or register on their website as soon as possible; you cannot pay on-line. If you would like me to mail you a Registration Form, please email me your Name and Home Address.
If you are attending a class at Timberlane Regional High School, take the front door on the right, then stop by the office directly on the left, to sign-in, or pay.
Please sign-up with me, thank you.
Classes to be taught in the 2017 Spring Session at:
Timberlane Regional High School
36 Greenough Road
Plaistow, NH 03865
TAI CHI (Tai Chi Chuan with Qigong) is an 8-Week Program to learn a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, better health, longevity, improve flexibility, balance, digestion, concentration, boost the immune function, support the body systems, may help regulate blood pressure, increase bone density and energy.
Harvard Medical School Publications have shown that Tai Chi, when combined with standard treatment, appears to be helpful for several medical conditions, such as arthritis, fibromyalgia, sleep problems, heart disease, improves levels of cholesterol, triglycerides, insulin, and C-reactive protein. A 2008 study at the University of Rochester, found that quality of life and functional capacity (including aerobic capacity, muscular strength and flexibility) improved in women with breast cancer who did 12 weeks of Tai Chi. The National Center for Complementary and Alternative Medicine stated that research found Tai Chi may be an effective, safe, and practical intervention for maintaining bone mineral density in postmenopausal women, improve balance, and reduce fall frequency. A study from Washington University School of Medicine found that people with Parkinson's disease showed improved balance, walking ability, and overall well-being with Tai Chi.
Also, for those who would like to experience Aromatherapy, at the beginning of the class, students have the option of inhaling and applying a different 100% pure therapeutic-grade essential oil each week to help with such things as relaxation, grounding, releasing anger/frustration, balancing male and female energies, mental clarity, joy, inner peace, etc., and combined with a Meditation for Contemplation. That would be followed with (Taiji)-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Tai Chi Chuan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy, using a variety of instruments such as singing bowls, tuning forks, tingshas, gong, etc., for grounding and healing. Come have fun and enjoy all the benefits these classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles.
You can mail the payment ahead with the Registration Form to the school to reserve your spot, but please sign-up with me, I give large hand-outs and need to know the number I have to print ahead of time. Minimum number of students needed to run this Tai Chi class, so bring a friend, relative, neighbor, or co-worker to join with you, to share this beneficial program for a healthier and happier lifestyle.
8 Tai Chi Classes, Thursdays, March 9-May 11, no class on 3/16 or 4/17, 6:30-7:45 PM, $85.
REIKI is a gentle, non-invasive technique, using "Ki" (Chi, Qi, Prana) - a universal life force energy known to science as bio-electricity to help induce deep relaxation and support the body's natural ability to help heal itself. Reiki is easy to learn, it is used in hospitals to help reduce stress and to accelerate healing in surgical procedures, and is beneficial for anyone, even pets. A certificate is given at each level, and includes meditation, an attunement, practice, materials, and a therapeutic-grade essential oil to take home.
Reiki Level I - Covers the science of the energy field, vibrations, chakras, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others.
2 Classes, Tuesdays, March 7 & 21, 5:00-8:00 PM, $90.
Reiki Level II - Open to any Level I Practitioner. Combine Ki with symbols and other modalities, learn shielding and protecting your aura, practice distant healing and beaming, receive information on chakras, auras, plus the power of sound and prayer.
2 Classes Tuesdays, April 4 & 11, 5:00-8:00 PM, $125.
Reiki Level III Advanced -Open to any Level II Practitioner. Learn the Master Symbol to empower the techniques to use for a deeper holistic healing and inner peace. Clear negativity and blockages, prevent energy drains, and create a Reiki Healing Grid.
2 Classes, Tuesdays, May 2 & 9, 5:00-8:00 PM, $225.
Reiki Level III Master/Teacher - Open to any Level III Advanced Practitioner. Learn techniques for cleansing, gathering Ki, balance energies, protection, manifesting goals, Reiki breathing, attunement exercise and procedures. Students will obtain the Master Title, teaching is optional.
2 Classes, Tuesdays, May 16 & 23, 5:00-8:00 PM, $325.
NEW! MEDITATIONS AND AROMATHERAPY
Monday, April 17, 6:30-8:00 PM
$25 includes materials and essential oil to take home
Learn meditative techniques for relaxation and chakra balance, with guided visualizations, breathwork, chanting, color therapy, essentials oils, singing bowls and tuning forks, to help raise our frequency of vibration for wellness and inner peace.
I will teach the following classes at
Yoga Room, 472 Route 111,
Village Square Plaza, 2nd Floor,
OILS, CLEANSING & INTUITION CLASS
Monday, April 24, 7:15-8:45 PM
Learn to activate and decalcify your pineal gland using 100% pure therapeutic-grade essential oils, vibrational cleaning, natural products, detoxifiers, healthy foods, supplements, meditation, breathing exercise and chanting, to stimulate your 3rd Eye Chakra to help improve your intuition and concentration, with techniques for quality sleep. Covers the essential oil basic guidelines, safety data, and helpful information.
Includes materials, aromatherapy packet with an essential oil, and a Lapis Lazuli stone to bring home.
Cost is $30 paid to Donna Tilton at class. Register with me at or sign-up at the Yoga Room.
Saturday, April 29, 10:00-11:00 a.m.
Yoga Room, Village Square Plaza, 2nd Floor,
472 Route 111, Hampstead, NH.
To register email me at or
call the Yoga Room at 603-329-6400
. Limited space so please register early to reserve your spot, latest by April 26.
Come join us and learn about Tai Chi & Qigong and all the health benefits, then everyone can practice along during the demonstration. Qigong is simple exercises to loosen joints, gently stretch muscles, and support the back and spine. Tai Chi is a slow-motion sequence practiced by Chinese martial artists since the twelfth century. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being.
Tai Chi may help promote relaxation and sleep,
improve health, longevity, flexibility, balance, digestion, and concentration, boost the immune function, support the body systems, may also help to regulate blood pressure, increase bone density and energy.
On the last Saturday of April at 10 a.m. local time every year, hundreds of cities over 70 nations attend this free educational event which brings people together across ethnic, racial, religious, and geopolitical borders in a celebration of personal and global health and healing. Its motto is "One World ... One Breath." We hope you can attend, or join us for the Tai Chi Program below.
TAI CHI 8-Week Program
Sunday Mornings, May 7 to June 25, 10:30-11:45, $95
Yoga Room, 472 Route 111,
Village Square Plaza, 2nd Floor,
Practice this slow-motion sequence to remove energetic blockages so your Chi (Qi, Ki, Prana), a universal life force energy, can flow more smoothly for well-being. This ancient art is a moving meditation that supports relaxation, balance, flexibility, strength, digestion, concentration, longevity, immune function, bone density and body systems.
This course would include Aromatherapy, using a different therapeutic-grade essential oil each week, combined with Meditation for Contemplation, Taiji-Qigong to help loosen our joints, with gentle stretching exercises, supporting our back and spine, then warm-ups with relaxing music. Afterwards, the Part I of the Taijiquan Classical Yang Style would be taught, and the class would end with Sound Therapy. Please read more information and benefits under Tai Chi at the top of this page beneath Timberlane School 2017 Spring Session. Please register with me at
603-382-0464, or sign-up at the Yoga Room, thank you.
FREE YOUNG LIVING NATURAL HEALTH PRESENTATION OPPORTUNITY
You and anyone you know, are cordially invited to attend my Free Young Living Event on Saturday, March 18 (snow- date 3/19). from 10:30 a.m. to 12 Noon, there will be Free Raffles and a Door Prize! Come get inspired by meeting the YL Distributors in our group, and other like-minded people who are educating themselves to improve their health and life style. You'll have the opportunity to apply 100% pure therapeutic-grade essential oils and find out about their powerful benefits. Come learn about natural products for nutrition, body, hair, skin, oral care, weight management, and pure cleaning items for a safe home environment for your family.
The wonderful opportunities of the Young Living Company will be explained, including how to receive a 24% discount on products, get free items, and compensation plan to earn extra money from home, work, or on the internet. This event will be held at EnergyWorks@ Lebro Center For Well-Being, 95 Plaistow Road, Rte. 125, Pinnacle Therapy Plaza, in Plaistow, NH. Take the main entrance in the front building to the 2nd Floor. Please register with me at HealthUp@comcast.net, 603-382-0464.
EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to HealthUp@comcast.net thank you.
DISCOUNT WITH MY YOUNG LIVING ORDER
If anyone would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products I give 10% off the retail price. I get charged shipping cost to my house, but I give a savings discount to my local students and customers, example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me, (
for me to re-ship to my customers is an extra charge), and I would email you with the total, you only have to pay me when I give your items to you. I only order once a month, currently on the 24th. If you do not have their Product Guide Catalog, you can see all their products at www.YoungLiving.com
Or if you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunities, go to www.YoungLiving.com, at the top of the page click Member Benefits, then Opportunity Products, Starter Kits and click See All, write down the kit name and # that you want to order. A wonderful kit is # 5463 with the Dewdrop Diffuser (white and green color), it comes with 11 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Copaiba, Frankincense, Thieves, Purification, R.C., DiGize, PanAway and Stress Away, with product samples, vials, and helpful information, The cost for that kit is $160, ordered and paid direct to Young Living, (plus $6.99 shipping).
To order a kit go to www.YoungLiving.com, choose your Premium Starter Kit (write down the kit name and #, then fill in the Membership Form as a (Wholesale) Member, type in my Member Sponsor & Enroller # 250738, Young Living will ship the kit to you. Or you can call them at 1-800-371-3515, to order and give them my member # 250738. Please email me if you sign-up and order, so I can check on their website if everything went through okay, thank you. After the initial sign-up there is no yearly membership fee, and you don't ever have to order again, however, you only have to buy $50 PV in product a year to continue to purchase at the wholesale prices, good deal! Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc..
I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities.
Health & Harmony,