Below are classes that I will be teaching, for any questions, please contact me, thank you.
Donna Tilton - Instructor
Classes at Timberlane Regional High School in Plaistow, NH:
Below is my class schedule for the 2016 Fall Session, at Timberlane Regional High School. If you would like to attend any of my classes, please pre-register with me as soon as possible, with your Name, Phone #, Email Address, and Class Title, at HealthUp@comcast.net or call me at 603-382-0464, so I can keep you updated, plus print your handouts and package of materials ahead of time, that would be so appreciated. The school's website will be updated soon, with class information and registration, please keep checking, when it is ready please follow these instructions: To get the Class Registration Form go to http://wp.timberlane.net/hs/evening-division, click on the Adult Education Course Registration Form, View Page, you can print it out and mail it with payment. Or you can register on-line and pay on the first night of class by clicking on the bottom Adult Education Course Registration Form View Page. You can also read the Class Descriptions by clicking on that View Page for more information.
Or you could call Scott Strainge, the Director, at 603-382-6541, ext. 3907, to register for a class, if he does not answer, please leave a message with your name, phone # and class you want to attend, also email me with your information so I know you are registered, thank you. Donna
All mail-in registrations must be received at the school at least 8 days before a class starts. The Director requires a minimum of 6 students registered or a class would be canceled, the students would be notified and any payments reimbursed. So please send in your payment early, or register on their website as soon as possible; you cannot pay on-line, and you still have to mail a Registration Form with the class fee, or you can register ahead and pay on the night of class, please register with the school at least 8 days in advance of a class, and pre-register with me. If you would like me to mail you a Registration Form, please email me your Name and Home Address.
If you are attending a class at Timberlane Regional High School, take the front door on the right, then stop by the office directly on the left, to sign-in, or pay.
Please pre-register with me with your contact information so I can get in touch with you about any changes or updates, thank you.
Health & Harmony,
Classes to be taught at:
Timberlane Regional High School
36 Greenough Road
Plaistow, NH 03865
2016 FALL SESSION:
TAI CHI (Tai Chi Chuan) is a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, better health, longevity, improve flexibility, balance, digestion, concentration, boost the immune function, support the body systems, may help regulate blood pressure, increase bone density and energy, and so many other benefits.
Harvard Medical School Publications have shown that Tai Chi, when combined with standard treatment, appears to be helpful for several medical conditions, such as arthritis, fibromyalgia, sleep problems, heart disease, improves levels of cholesterol, triglycerides, insulin, and C-reactive protein. A 2008 study at the University of Rochester, found that quality of life and functional capacity (including aerobic capacity, muscular strength and flexibility) improved in women with breast cancer who did 12 weeks of Tai Chi. The National Center for Complementary and Alternative Medicine stated that research found Tai Chi may be an effective, safe, and practical intervention for maintaining bone mineral density in postmenopausal women, improve balance, and reduce fall frequency. A study from Washington University School of Medicine found that people with Parkinson's disease showed improved balance, walking ability, and overall well-being with Tai Chi.
Also, for those who would like to experience Aromatherapy, at the beginning of the class, students have the option of inhaling and applying a different 100% pure therapeutic-grade essential oil each week to help with such things as relaxation, grounding, releasing negativity, balancing male and female energies, mental clarity, joy, inner peace, etc., and combined with a meditation for contemplation. That would be followed with Taiji-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Taijiquan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy, using a variety of instruments such as singing bowls, tuning forks, tingshas, gong, etc., for grounding and healing.
Come have fun and enjoy all the benefits these classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles.
You can mail the payment ahead with the Registration Form to the school to reserve your spot, but please pre-register with me, I give large hand-outs and need to know the number I have to print ahead of time. Minimum of 8 students to run this Tai Chi class, so bring a friend, relative, neighbor, or co-worker to join with you, to share this beneficial program for a healthier and happier lifestyle.
8 Tai Chi Classes, Thursdays, September 15 to November 3, 6:30 - 7:45 PM, $85. Registration deadline is Thursday, September 8.
REIKI is a gentle, non-invasive technique, using "Ki" (Chi, Qi, Prana) - a universal life force energy known to science as bio-electricity to help induce deep relaxation and support the body's natural ability to help heal itself. Reiki is easy to learn, it is used in hospitals and hospice, and is beneficial for anyone, even pets. A certificate is given at each level, and includes meditation, an attunement, practice, materials, and a therapeutic-grade essential oil.
Reiki Level I - Covers the science of the energy field, vibrations, chakras, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others.
2 Classes, Tuesdays, September 13 & 20, 5:00 - 8:00 PM, $90. Registration deadline is September 5.
Reiki Level II - Combine Ki with symbols and other modalities, learn shielding and protecting your aura, practice distant healing and beaming. Prerequisite: Reiki Level I
2 Classes Tuesdays,, September 27 & October 4, 5:00 - 8:00 PM, $125. Registration deadline is September 19.
Reiki Level III Advanced - Learn the Master Symbol to empower the techniques to use for a deeper holistic healing and inner peace. Clear negativity and blockages, prevent energy drains, and create a Reiki Healing Grid. Prerequisite: Reiki Level II. Registration deadline is October 10.
2 Classes, Tuesdays, October 18 & 25, 5:00 - 8:00 PM, $225.
Reiki Level III Master/Teacher - Learn techniques for cleansing, gathering Ki, balance energies, protection, manifesting goals, Reiki breathing, attunement exercise and procedures, to obtain Master Title, teaching is optional. Prerequisite: Reiki Level III Advanced.
2 Classes, Tuesdays, November 1 & 8, 5:00 - 8:00 PM, $325. (This class will be taught on Nov. 8, not the 15th as I orginaly thought). Registration deadline is October 24.
Oils, Cleansing & Intuition - Learn to decalcify your pineal gland using essential oils, natural products, and meditation, to stimulate your 3rd Eye Chakra fo
r intuition, with techniques for
Wednesday, October 12, 6:30 - 8:00 PM, $25 - Includes aromatherapy packet/oil basics/safety data. Registration deadline is October 4.
Raindrop Technique - Students partner-up to apply 9 essential oils on the back and legs for relaxation, help circulation, immune support, balance energy for structural and bio-electrical whole body alignment. Prerequisite: The above class on Oils, Cleansing & Intuition.
Wednesday, November 9, 5:00 - 8:00 PM, $85 + $15 paid to teacher at class for essential oils - Includes certificate. Registration deadline is November 1.
EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, please send me your name and email address to HealthUp@comcast.net thank you.
FREE ESSENTIAL OIL WITH MY YOUNG LIVING ORDER
If anyone would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products, and places at least a $25 Retail Order direct with me, I will give a Free 1 ml of Essential Oil. Plus I give a shipping discount, (example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me) and I would email you with the total, you only have to pay me when I give your items to you. I only order once a month, around the 25th. If you do not have their Product Guide Catalog, you can see all their products at www.YoungLiving.com.
$25 KIT REIMBURSEMENT CHECK OFFER:
Or if you would like to sign-up as a Young Living Wholesale Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunities, I am offering a special until November 30, 2016. I will personally send a $25 check towards the purchase of any Premium Starter Kit. However, I think the best one is # 5463 with the cold-air Dewdrop Diffuser, and 11 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Copaiba, Frankincense, Thieves, Purification, R.C., DiGize, PanAway and Stress Away, with product samples, vials, helpful information, and so much more. The cost is $160 ordered and paid direct to Young Living, but minus the $25 I will mail you, means you will only be paying $135 in the long run for that kit, (plus $6.99 shipping).
To order a kit go to www.YoungLiving.com, fill in the Membership Form, type in my Member Sponsor & Enroller # 250738, and choose your Premium Starter Kit, Young Living will ship it to you, Or you can call them at 1-800-371-3515, to order and give them my member # 250738. Please email me if you sign-up and order, so I can check on their website if everything went through okay, and then I'll send you $25, thank you. After the initial sign-up there is no yearly membership fee, and you don't ever have to order again, however, you only have to buy $50 PV in product a year to continue to purchase at the wholesale prices, good deal! Several people previously took advantage of my reimbursement offer and are enjoying experiencing all the wonderful essential oils and other items in their kit for well-being. (However, Young Living does have #5460 a Basic Starter Kit for only $45 to become a Wholesale Member, but my $25 reimbursement check does not qualify towards that kit.)
I train for free, have meetings, and run contests for Wholesale Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a Wholesale Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities.
Health & Harmony,