Reiki Level I - Covers the science of the energy field, vibrations, chakras, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others. I'm sorry, it is too late to register for this class, but if you are interested in taking it in the future please let me know, thank you.
2 Classes, Tuesdays, March 7 & 21, 5:00-8:00 PM, $90.
Reiki Level II - Open to any Level I Practitioner. Combine Ki with symbols and other modalities, learn shielding and protecting your aura, practice distant healing and beaming, receive information on chakras, auras, plus the power of sound and prayer.
2 Classes Tuesdays, April 4 & 11, 5:00-8:00 PM, $125.
Reiki Level III Advanced -Open to any Level II Practitioner. Learn the Master Symbol to empower the techniques to use for a deeper holistic healing and inner peace. Clear negativity and blockages, prevent energy drains, and create a Reiki Healing Grid.
2 Classes, Tuesdays, May 2 & 9, 5:00-8:00 PM, $225.
Reiki Level III Master/Teacher - Open to any Level III Advanced Practitioner. Learn techniques for cleansing, gathering Ki, balance energies, protection, manifesting goals, Reiki breathing, attunement exercise and procedures. Students will obtain the Master Title, teaching is optional.
2 Classes, Tuesdays, May 16 & 23, 5:00-8:00 PM, $325.
NEW! MEDITATIONS AND AROMATHERAPY
Monday, April 17, 6:30-8:00 PM, $25 includes materials and essential oil to take home
Learn meditative techniques for relaxation and chakra balance, with guided visualizations, breathwork, chanting, color therapy, essentials oils, singing bowls and tuning forks, to help raise our frequency of vibration for wellness and inner peace.
I will teach the following classes at the Yoga Room, 472 Route 111, Village Square Plaza, 2nd Floor, Hampstead, NH
OILS, CLEANSING & INTUITION CLASS
Monday, April 24, 7:15-8:45 PM
Learn to activate and decalcify your pineal gland using 100% pure therapeutic-grade essential oils, vibrational cleaning, natural products, detoxifiers, healthy foods, supplements, meditation, breathing exercise and chanting, to stimulate your 3rd Eye Chakra to help improve your intuition and concentration, with techniques for quality sleep. Covers the essential oil basic guidelines, safety data, and helpful information.
Includes hand-out, aromatherapy packet with an essential oil, and a Lapis Lazuli stone to bring home.
Class cost is $25 plus $5 for materials, a total of $30 paid to Donna Tilton at class. Register with me at
or sign-up at the Yoga Room, 603-329-6400, www.yogaroomnh.com
WORLD TAI CHI-QIGONG DAY,
Saturday, April 29, 10:00-11:00 a.m., at the
To register contact me at r
sign-up at the Yoga Room, 603-329-6400
. Limited space so please register early to reserve your spot, latest by April 26.
Come join us and learn about Tai Chi & Qigong and all the health benefits, then everyone can practice along during the demonstration. Qigong is simple exercises to loosen joints, gently stretch muscles, and support the back and spine. Tai Chi is a slow-motion sequence practiced by Chinese martial artists since the twelfth century. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being.
Tai Chi may help promote relaxation and sleep,
improve health, longevity, flexibility, balance, digestion, and concentration, boost the immune function, support the body systems, may also help to regulate blood pressure, increase bone density and energy.
On the last Saturday of April at 10 a.m. local time every year, hundreds of cities over 70 nations attend this free educational event which brings people together across ethnic, racial, religious, and geopolitical borders in a celebration of personal and global health and healing. Its motto is "One World ... One Breath." We hope you can attend, or join us for the Tai Chi Program below.
TAI CHI 8-Week Program. Sunday Mornings, May 7 to June 25, 10:30-11:45, $95, Yoga Room, 472 Route 111,
Village Square Plaza, 2nd Floor, Hampstead, NH.
Practice this slow-motion sequence to remove energetic blockages so your Chi (Qi, Ki, Prana), a universal life force energy, can flow more smoothly for well-being. This ancient art is a moving meditation that supports relaxation, balance, flexibility, strength, digestion, concentration, longevity, immune function, bone density and body systems.
This course would include Aromatherapy, using a different therapeutic-grade essential oil each week, combined with Meditation for Contemplation, Taiji-Qigong to help loosen our joints, with gentle stretching exercises, supporting our back and spine, then warm-ups with relaxing music. Afterwards, the Part I of the Taijiquan Classical Yang Style would be taught, and the class would end with Sound Therapy. Please read more information and benefits under Tai Chi at the top of this page beneath Timberlane School 2017 Spring Session. Please register with me at
603-382-0464, or sign-up at the Yoga Room, 603-329-6400, www.yogaroomnh.com, thank you.
NEW! AROMA-QIGONG CLASS - Sorry, this class had to be postponed until a further date, if you are interested please let me know, and I will contact you when re-scheduled.
$25 includes hand-out, aroma packet & essential oil to take home.
Held at Energy Works @ Lebro Center For Well-Being, 95 Plaistow Road, Rte. 125, Pinnacle Therapy Plaza, Plaistow, NH. Take the main entrance in the front building to the 2nd Floor.
Come learn about the powerful benefits of 100% pure therapeutic-grade essential oils, and have the opportunity to inhale and apply a variety of natural fragrances for health and well-being. Aromatherapy has been around for thousands of years with precious oils found in King Tutís tomb in Egypt, and the Wise Men giving the gifts of Frankincense and Myrrh to the Child Jesus.
We will also practice Qigong (pronounced Chee Gong), which are easy exercises to loosen our joints, gently stretch our muscles, and support our back and spine. Then we will learn slow movements in coordination with tranquil music for relaxation. The Qigong sequence helps remove energetic blockages so the Chi/Ki/Prana, which is our life force energy, can flow more smoothly for better health and longevity. The combination of Aromatherapy, Qigong, Music, and Breathing are very powerful, and raise our frequency of vibration, to help heal our body, mind, and spirit. We hope you can join us, and bring a friend to enjoy this wonderful experience with you!
To register for this class please contact me, Donna Tilton, the instructor, at HealthUp@comcast.net, or call 603-382-0464.
Or if you are Sherryl Comeau's Energy Works clients, please register with her at firstname.lastname@example.org, 978-512-3333.
www.energyworkstudio.com. Please give your name, phone # and email address, so we can give you a class reminder.
EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to HealthUp@comcast.net thank you.
DISCOUNT WITH MY YOUNG LIVING ORDER
If anyone would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products I give 10% off the retail price. I get charged shipping cost by weight to my house, but I give a savings discount to my local students and customers, example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me,
and I would email you with the total, you only have to pay me when I give your items to you. (For my long-distance customers, payment is due before I re-ship, with an extra SH charge from my house.)
I only order once a month, currently on the 24th. If you do not have their Product Guide Catalog, you can see all their products at www.YoungLiving.com
, please give me the product name and item # and email me at
HealthUp@comcast.net. For orders $30 or more by 3/24
, I will give a Free 1 ml of Ylang Ylang Essential Oil
- which balances male-female energies, enhances spiritual attunement, combats anger and low self-esteem, increases focus of thoughts, filters out negative energy, restores confidence and peace. Or you can sign-up as a Retail Customer (at retail prices) under my Sponsor & Enroller # 250738 at www.YoungLiving.com
but my discount and free 1 ml oil do not qualify.
GET $20 + a FREE GIFT by March 31 Deadline
Special Offer: If you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunities, go to www.YoungLiving.com. Click on Become A Member, click Member, and Under who introduced you to Young Living, click on I was referred by a Member and have their ID number, please type in my Sponsor and Enroller ID # 250738, then you will be in my group.
Next select a Starter Kit, a wonderful kit is # 5463 the Premium Starter Kit with the Dewdrop Diffuser, it comes with
11 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Copaiba, Frankincense, Thieves, Purification, R.C., DiGize, PanAway and Stress Away, with product samples, vials, and helpful information. The cost for the kit is $160, ordered and paid direct to Young Living, (plus $6.99 shipping), and they will ship it direct to you.
But I will give you my $20 reimbursement check to go towards that kit, so in the long run you would only be paying $140 for the kit, plus I will give you a Free Gift, which is the Fun Easy Recipes Booklet with over 40 great recipes using the essential oils in that Premium Starter Kit so you can have fun creating your own natural products, if you purchase that kit by March 31, this is a really good deal so don't miss out!
Or you can call Young Living at 1-800-371-3515, to order and give them my member # 250738. Please email me if you sign-up and order, so I can check on their website if everything went through okay, thank you. After the initial sign-up there is no yearly membership fee, and you don't ever have to order again, however, you only have to buy $50 PV in product a year to continue to purchase at the wholesale prices, good deal! Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc..
I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities.
Health & Harmony,