Harvard Medical School Publications have shown that Tai Chi, when combined with standard treatment, appears to be helpful for several medical conditions, such as arthritis, fibromyalgia, sleep problems, heart disease, improves levels of cholesterol, triglycerides, insulin, and C-reactive protein. A 2008 study at the University of Rochester, found that quality of life and functional capacity (including aerobic capacity, muscular strength and flexibility) improved in women with breast cancer who did 12 weeks of Tai Chi. The National Center for Complementary and Alternative Medicine stated that research found Tai Chi may be an effective, safe, and practical intervention for maintaining bone mineral density in postmenopausal women, improve balance, and reduce fall frequency. A study from Washington University School of Medicine found that people with Parkinson's disease showed improved balance, walking ability, and overall well-being with Tai Chi.
Also, for those who would like to experience aromatherapy, at the beginning of the class, students have the option of inhaling and applying a different 100% pure therapeutic-grade essential oil each week to help with such things as relaxation, grounding, releasing negativity, balancing male and female energies, mental clarity, joy, inner peace, etc., and combined with a meditation for contemplation. That would be followed by loosening our joints and gentle stretching exercises, then Taiji-Qigong warm-ups with calming music. Afterwards, Part I of the Taijiquan Classical Yang Style would be taught and practiced. Each class would end with sound therapy, using a variety of instruments such as singing bowls, tingshas, gong, etc., for grounding and healing.
Come have fun and enjoy all the benefits these classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles.
You can mail the payment ahead with the Registration Form to the school to reserve your spot, but please pre-register with me, I give large hand-outs and need to know the number I have to print ahead of time. Minimum of 8 students to run this Tai Chi class, so bring a friend, relative, neighbor, or co-worker to join with you, to share this beneficial program for a healthier and happier lifestyle.
8 Tai Chi Classes, Tuesdays, March 8 to May 3 (no class April 26), 6:30 - 7:45 PM, $85. Sorry, it is too late to register for this class. If you would like to join our next session, please contact me, thank you. Or join us on the World Tai Chi & Qigong Day details below.
AROMA-COLOR-SOUND THERAPY FOR CHAKRAS - Join us for a relaxing evening class and learn about the healing powers of 100 % pure therapeutic-grade essential oils and safety data. Experience the aromatic scents and benefits by inhaling and applying a different essential oil on each chakra, combined with Tibetan singing bowl corresponding tones and associated color therapy, along with meditations for contemplation. Starting at the root chakra and slowly working upwards, combining the different modalities, will gently raise the frequency of vibration and consciousness, release stress, attract positive energy, help clear and balance the chakras, bestowing a feeling of inner peace, joy, and well-being for body, mind and spirit.
1 Class, Wednesday, May 4, 6:15 - 8:00 p.m. $25, includes hand-out and a free essential oil to take home. Registration deadline is April 26.
WORLD TAI CHI & QIGONG DAY - FREE EVENT
Donna Tilton - Instructor
Saturday, April 30, 10:00 - 11:00 a.m.
Location: Yoga Room, Village Square Plaza, 2nd Floor,
472 Route 111, Hampstead, NH.
To register, call the Yoga Room at 603-329-6400, or email me at HealthUp@comcast.net. Please register early to reserve your spot, latest by April 28.
Come join us and learn about Tai Chi & Qigong and all the health benefits, then everyone can practice along during the demonstration. Qigong is simple exercises to loosen joints and gently stretch muscles. Tai Chi is a slow-motion sequence practiced by Chinese martial artists since the twelfth century. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being.
Tai Chi may help promote relaxation and sleep,
improve health, longevity, flexibility, balance, digestion, and concentration, boost the immune function, support the body systems, may also help to regulate blood pressure, increase bone density and energy, and so much more.
On the last Saturday of April at 10 a.m. local time every year, hundreds of cities over 70 nations attend this free educational event which brings people together across ethnic, racial, religious, and geopolitical borders in a celebration of personal and global health and healing. Its motto is "One World ... One Breath." We hope you can attend.
Also, we will be scheduling some classes at the Yoga Room for the summer, so keep checking on this website.
EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, please send me your name and email address to HealthUp@comcast.net thank you.
FREE ESSENTIAL OIL WITH MY YOUNG LIVING ORDER
If anyone would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products, and places at least a $25 Retail Order direct with me, I will give a Free 1 ml of Essential Oil, I offer a different oil each month. Plus I give a shipping discount, (example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me) and I would email you with the total, you only have to pay me when I give your items to you. I only order once a month, this time by April 2. If you do not have their Product Guide Catalog, you can see all their products at www.YoungLiving.com.
$25 KIT REIMBURSEMENT CHECK OFFER:
Or if you would like to sign-up as a Young Living Wholesale Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunities, I am offering a special until April 30, 2016. I will personally send a $25 check towards the purchase of any Premium Starter Kit. However, I think the best one is # 5463 with the cold-air Dewdrop Diffuser, and 11 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Copaiba, Frankincense, Thieves, Purification, R.C., DiGize, PanAway and Stress Away, with product samples, vials, helpful information, and so much more. The cost is $160 paid direct to Young Living, but minus the $25 I will mail you, means you will only be paying $135 in the long run for that kit, (plus $6.99 shipping).
After the initial sign-up there is no yearly membership fee, and you don't ever have to order again, however, you only have to buy $50 PV in product a year to continue to purchase at the wholesale prices, good deal! Just go to www.YoungLiving.com, fill in the Membership Form, type in my Member Sponsor & Enroller # 250738, and choose your Premium Starter Kit, Young Living will ship it to you, Or you can call them at 1-800-371-3515, to order and give them my member # 250738. Please email me if you sign-up and order, so I can check on their website if everything went through okay, and then I'll send you $25, thank you. Several people previously took advantage of my reimbursement offer and are enjoying experiencing all the wonderful essential oils and other items in their kit for well-being. (However, Young Living does have #5460 a Basic Starter Kit for only $45 to become a Wholesale Member, but my $25 reimbursement check does not qualify towards that kit.)
I train for free, have meetings, and run contests for Wholesale Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a Wholesale Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, and so many other opportunities.
Health & Harmony,